Mindfulness is the practice of training your mind, body, and soul to be present, insightful, and to be in a state of in-the-moment, nonjudgmental awareness while calmly acknowledging one’s feelings, thoughts, and bodily sensations. It can be cultivated through a variety of proven techniques and therapies.
Our Purpose
The Worcester Center of Mindful Living was created to house practitioners that can help optimize health and bring awareness to the benefits of using mindfulness techniques and practices to our community.
Our Location
Our location in downtown Worcester, on historic Harvard Street, will provide a central hub for you to connect with our network of Practitioners—wellness professionals dedicated to help you on your mindfulness journey.
Our Community
Our programs are curated for every age group, every lesson offers the appropriate level of engagement for everyone in the Worcester Community and Central Massachusetts at-large.
